Metal_Heart Posted October 6, 2006 Report post Posted October 6, 2006 Posle duze pauze krecem... jbg fax. JEDVA CEKAM!!! Share this post Link to post Share on other sites More sharing options...
Генеральный Posted October 6, 2006 Report post Posted October 6, 2006 Posle duze pauze krecem... jbg fax. JEDVA CEKAM!!! E штреберчино jedna! Share this post Link to post Share on other sites More sharing options...
Kali Agna Posted October 7, 2006 Report post Posted October 7, 2006 nekad sam bila pravi manijak i znala sam da odlazim u teretanu po 5-6 puta nedeljno, ali sada sam redukovala na 2... jbg, sve sto je previse, ne valja... Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 7, 2006 Report post Posted October 7, 2006 Ja sam totalno izgubio motiv da radim u teretani... otišao sam bio jednom i smorio sam se gledajući one tegove.... nešto sam sada više u fazonu prirodnih vežbi, trčanje ili tako nešto. Mada bih najviše voleo da kad ne bih bilo škole radim i jedno i drugo, to jest trening rukometa i teretana, ali jbg, jedva i ovo postižem. Share this post Link to post Share on other sites More sharing options...
Goxy Posted October 8, 2006 Report post Posted October 8, 2006 Za godinu dana treniranja u teretani,dobio sam 10Kg,sto i nije lose,ali od tog vremena ni gram,a treniram k'o blesav.Mozda odlucim da uzmem neku hemiju cisto da vidim kako ce onda da teku stvari. Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 8, 2006 Report post Posted October 8, 2006 Za godinu dana 10 kga? Dobro super, ali čega? 10 kg-a mišića bez hemije? Čime si se ti onda hranio? Share this post Link to post Share on other sites More sharing options...
Goxy Posted October 8, 2006 Report post Posted October 8, 2006 (edited) Kad sam krenuo u teretanu imao sam samo 72kg,na visinu 186cm.Sad imam 81-2. Oko ishrane, trudio sam se da jedem sto vise,cak sam jeo na silu cesto.Najvise tunjevinu i meso,ali nisam se ni libio masnije hrane i hleba.I trenirao barem 4x nedeljno.Iskreno i ja sam se zacudio dobijenom masom.Naravno misicne mase. Da mi je jos 10-tak kila da napucam,bio bih ko bombona. Edited October 8, 2006 by Goxy Share this post Link to post Share on other sites More sharing options...
Grobodan Posted October 8, 2006 Report post Posted October 8, 2006 Da mi je jos 10-tak kila da napucam,bio bih ko bombona. I ovako si Share this post Link to post Share on other sites More sharing options...
Feniks . Posted October 8, 2006 Report post Posted October 8, 2006 Bice ovde sexa. kazem ja Share this post Link to post Share on other sites More sharing options...
Grobodan Posted October 8, 2006 Report post Posted October 8, 2006 Nadajmo se Share this post Link to post Share on other sites More sharing options...
Feniks . Posted October 8, 2006 Report post Posted October 8, 2006 Momci, zelim vam puno uspeha Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 8, 2006 Report post Posted October 8, 2006 Oko sexa na PM Pa dobro, svaka čast ako si dobio 10 kga mišića, mada nije to baš malo, ali sve je moguće... Inače Ronnie je poražen, fuck yeah!!! Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted October 8, 2006 Report post Posted October 8, 2006 NE SERI!!!!!!!!!!!! AAAAAAAAAAAAAAAAAA ne mogu da verujem!!! Cutler je sada prvak??? Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 8, 2006 Report post Posted October 8, 2006 Aham!!! Napokon ga je pobedio!!! Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted October 8, 2006 Report post Posted October 8, 2006 DO JAJAAAA!!! Dokurcila mi je vishe ona camuga, vec nekoliko godina ne zasluzuje prvo mesto!!! Evo ga novi prvak! Idem da popijem pice, jos ne mogu da verujem da je skinuo onog gmaza. Share this post Link to post Share on other sites More sharing options...
Surovi Posted October 8, 2006 Report post Posted October 8, 2006 Pa nemoj - Ronnie Coleman ga pusto iz nekog tripa!--!... -------------- REKLAMA ZA TAKMICENJE- http://www.sscgbbfia.org.yu/ Share this post Link to post Share on other sites More sharing options...
Villain Posted October 11, 2006 Report post Posted October 11, 2006 http://www.youtube.com/watch?v=OdkdAxX6Eas Ja sam saznao pre nedelju dana!Ne krijem odusevljenje, jer onaj Ronni deluje kao da je bolestan kad izadje.Ogadio mi je body building, steroidi su mu unakazili grudi, moze da bude kol'ki hoce ali mu ne vredi. Cak sta vise po meni bi islo ovako: 1.Jay Cutler 2.Dexter Jackson 3.Victor Martinez 4.Ronnie Colleman Share this post Link to post Share on other sites More sharing options...
Anarki StarScream Posted October 11, 2006 Report post Posted October 11, 2006 Za godinu dana 10 kga? Dobro super, ali čega? 10 kg-a mišića bez hemije? Čime si se ti onda hranio? Pa moguce je, ja sam 8 kg za 6 meseci. Kao sto covek kaze, jeo je kada je stigao. Ali ovako je lakse, na svaka tri sata moras da jedes. Ukupno oko 3500 kalorija dnevno, s tim sto ti je potrebno minimum 2 g proteina po kilogramu tezine. Surutka i tunjevina, a boga mi i piletina su odlican izbor. I posle vezbanja, sta znam surutka sa parcetom cokolade ( ja imam cudan ukus kada je hrana u pitanju tako da nemojte da se cudite ) je odlicno, jer usporava metabolizam i ostavlja dovoljno proteina u telu da se misici nahrane. Ali jedno je ako hoces da sebi promenis izgled, zbog: 1. Devojaka 2. Tuce ? 3. Narcisoidnosti ( moj trip definitivno ) To je sve u neku ruku normalno, ali po meni su bodibilderi smor, brate preteruju. E da ja sam se drzao tegova, nisam koristio nikakve sprave ... znaci samo tegovi i razne varijacije sa istim. I nisam radio jednu vezbu, recimo, 12 ponavljanja i onda se odmorim 2 minuta, nego jednu vezbu, pa drugu, pa trecu, odmor 10 sekundi i onda sve iz pocetka ... jebiga naporno, ali se isplati ... Share this post Link to post Share on other sites More sharing options...
Kali Agna Posted October 12, 2006 Report post Posted October 12, 2006 Ali jedno je ako hoces da sebi promenis izgled, zbog: 1. Devojaka 2. Tuce ? 3. Narcisoidnosti ( moj trip definitivno ) hehe bas gledam ovo i razmisljam o razlozima zbog kojih bi devojke da promene izgled... u principu je vrlo slicno: 1. Muskarci 2. Samoodbrana 3. Narcisoidnost Share this post Link to post Share on other sites More sharing options...
Dark Sonja Posted October 12, 2006 Report post Posted October 12, 2006 (edited) he, he, he!... mislim da je to - to...u sustini... mada, varijacija na temu je mozda bliza istini recimo ovako: 1. narcisoidnost 2. sujeta 3. tastina 4. samoljublje 5. od 1 do 4 6. od 1 do 4 7. od 1 do 4 8. od 1 do 4 9. momak / momci * 10. samoodbrana ** * ako ne pomognu drugarice, spika i sarm dok se ne istese zmijsko telo... ** ma, 'ajde, bre! ORTACI SU ZAKON!!! Edited October 12, 2006 by Dark Sonja Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 12, 2006 Report post Posted October 12, 2006 Drago mi je što je Ronnie malo oladio sa pobedama iako ga gotivim dosta. I baš je Ronnie nešto snužden na ovim snimcima .... Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted October 19, 2006 Report post Posted October 19, 2006 http://www.sexyandfunny.com/BoobsGym.shtml Share this post Link to post Share on other sites More sharing options...
Protagonist Posted October 19, 2006 Report post Posted October 19, 2006 Dobra teretana... Share this post Link to post Share on other sites More sharing options...
*nitro* Posted October 22, 2006 Report post Posted October 22, 2006 da li volite da se gledate u ogledalo pola sata posle treninga? Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted October 22, 2006 Report post Posted October 22, 2006 http://www.youtube.com/watch?v=OdkdAxX6Eas Da mi je neko rekao da u pozadini ide "Back in Black" pogledao bih ovo i ranije. Cutler mi je kao balon. Coleman mi je malo manje kao balon. Ali dobro. Share this post Link to post Share on other sites More sharing options...
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