MissionVao Posted November 13, 2014 Report post Posted November 13, 2014 Evo ako nekog bude mrzelo da smislja program http://www.bodybuilding.com/fun/built-by-science-day-1.html 1 1 Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted November 20, 2014 Report post Posted November 20, 2014 1 Share this post Link to post Share on other sites More sharing options...
Berliner Posted November 20, 2014 Report post Posted November 20, 2014 previse holesterola. vidi se da ne misli glavom, nece taj jos dugo. 1 Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted November 20, 2014 Report post Posted November 20, 2014 Zapravo najvishe holesterola imas u mozgu ,mozda su ti ljudi pametniji:) Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted November 21, 2014 Report post Posted November 21, 2014 http://www.youtube.com/watch?v=-KGqnKR1ino Share this post Link to post Share on other sites More sharing options...
Sreta Posted November 22, 2014 Report post Posted November 22, 2014 Misnka je bilderica! Samo bildovanje! Svaka cast! Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted November 22, 2014 Report post Posted November 22, 2014 Rich Sintol Piana Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted November 26, 2014 Report post Posted November 26, 2014 Има тај чудан синтолашки облик руку. Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted November 26, 2014 Report post Posted November 26, 2014 Baloni, kurtoni kare banane Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted November 26, 2014 Report post Posted November 26, 2014 Има тај чудан синтолашки облик руку. ima ali sintol ne funkcionise tako kao sto ti mislis da funkcionise bar koliko sam ja istrazivao Share this post Link to post Share on other sites More sharing options...
Sreta Posted November 27, 2014 Report post Posted November 27, 2014 Glaso sam za definiciju samo zato sto sam imao sto kg. Sada sa 97 glasam za masu, zajebi ti ta prenemaganja.... Jedan udarac i cao... 3 1 Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted November 27, 2014 Report post Posted November 27, 2014 ima ali sintol ne funkcionise tako kao sto ti mislis da funkcionise bar koliko sam ja istrazivao Форсирај руке мало, можеш и мало синтола да убризгаш..... Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 8, 2014 Report post Posted December 8, 2014 3 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 14, 2014 Report post Posted December 14, 2014 http://www.prva.rs/zivot/zivotne-price/61208/car-ovom-beskucniku-je-ceo-pariz-teretana.html Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 23, 2014 Report post Posted December 23, 2014 Dobio sam one pilates gume, 3 jačine, pa malo experimentišem sa vežbama, dobro dođe za triceps i leđa, kombinovao sam zgibove do otkaza i posle drop sets sa gumom, medenu upalu imam, za manje od 1ooo din solidna investicija, idealno za neka putovanja itd... Share this post Link to post Share on other sites More sharing options...
WoS Posted December 23, 2014 Report post Posted December 23, 2014 Fina ideja za drop setove posle zgibova! Kako si ih radio s gumom? Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 23, 2014 Report post Posted December 23, 2014 Okačio sam ih na šipku za zgibove, u klečećem položaju sam stao ispod šipke i uhvatio gume tako da mi ruke budu skroz ispružene i radio standardno kao na lat mašini, dobra je fora jer mogu da pravim lučni pokret prilikom vučenja, Kad bih dodao još jednu gumu imao bih dovoljnan otpor i za redovne serije od deset ponavljanja. Ne mogu da nađem sličan video na youtube-u Slično ovome na prvoj varijanti.... Samo vertikalniji položaj Na sličnu foru mogu se raditi i standardne serije za triceps, pogotovu jednoručni kickbacks, iskreno tu vežbu sa bučicama je dosta teško raditi a da se ne vara barem meni, sa ovim sranjcima lepše kontrolišem pokret, a i najslabija guma je dovoljna. Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted December 23, 2014 Report post Posted December 23, 2014 Dobio sam one pilates gume, 3 jačine, pa malo experimentišem sa vežbama, dobro dođe za triceps i leđa, kombinovao sam zgibove do otkaza i posle drop sets sa gumom, medenu upalu imam, za manje od 1ooo din solidna investicija, idealno za neka putovanja itd... gde to ima? Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 24, 2014 Report post Posted December 24, 2014 Konkretno ove imam : http://tuber.rs/kategorija-proizvoda/tuber-trake-za-pilates-i-rehabilitaciju-latex/ 800din komplet, a ima i ovih skupljih TubeR što isto mislim da je extra stvar. 1 Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted December 24, 2014 Report post Posted December 24, 2014 Završavam godinu prvi put sa 100 kila ravno. No lift no gift! Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 24, 2014 Report post Posted December 24, 2014 To si hteo ili ne? Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted December 24, 2014 Report post Posted December 24, 2014 Nisam, svake godine imam 5 kila više a relativno isto izgledam... Od teretane mi samo raste kilaža, mora neki kardio al' sam se ulenjio, napolju već zavejalo, -9 bilo jutros... Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 24, 2014 Report post Posted December 24, 2014 E jest zajebano, sad će praznici evo ja danas pojeo dve baklave, parče keks torte i dva parčeta pite od bundeve... pored redovnih obroka naravno, ali opičim kardio donekle da smanjim gomilanje otpada. Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted December 26, 2014 Report post Posted December 26, 2014 Pošto koristim aplikaciju koja ti meri broj koraka dok hodaš, u koju unosiš i svoju težinu, ispadne da ako pređem dnevno oko 10.000 koraka (7km) sagorim oko 650 kalorija samo hodajući. Pa sad obratite pažnju za ove zimske dane kad ne izađete iz kuće ceo dan i samo jedete koliko kalorija ne sagorevate. Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted December 26, 2014 Report post Posted December 26, 2014 Koja je to aplikacija? Share this post Link to post Share on other sites More sharing options...
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