Eve ti http://streaming.bod...lympia-webcast/
A ovo procitah negde pa kontam nije lose probati ako vec nemas ideju kako
8-15 sets per bigger muscle group per week (chest, back, quads and hamstrings).
0-8 sets per smaller muscle group per week (shoulders, biceps, triceps).
Primer:
Monday: Chest, Shoulders and Triceps
Tuesday: Back, Biceps
Wednesday: off
Thursday: Legs
Friday: off
Saturday: Chest, Shoulders and Triceps
Sunday: Back, Biceps
Monday: off
Tuesday: Legs
Wednesday: off