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comment_2848576

Mnjeh mnjeh mnjeh :mhihi:

 

Nije mi jasno, sto je zatvoren bazen skuplji od otvorenog? I onako se tamo krace zadrzavaju ljudi.

 

 

Bedak kod tih povreda i deformiteta kicme je ssto brate ceo zivot se boris sa tim.

Ko ja s kolenima. Maaalo mi casica manja no sto treba, cap 4 puta iscasila casice u srednjoj (2x levo, 2x desno), atrofirala butka na levoj nozi do skoro mi se videla razlika (leva noga vise nagrabusila), ligamenti popustili jos lakse seta patela, sad mi hrskavica nije u zavidnom stanju na levoj kolencu. Ne smem trcati a bome i planinarenje nije preporuceno a sa blagim bolom zivim.

 

Tako da...hm najbitnije je naci fizicku aktivnost koja te vozi a ne pogorsava problem... One vezbe sto mi prepisali jbt nisu normalni kao samo ispravljenu nogu dizi na 10 cm od poda. Naravno da su me smorile nako pet dana :haha:

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