kuruz Posted June 11, 2015 Report post Posted June 11, 2015 obavezno taj album Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted June 11, 2015 Report post Posted June 11, 2015 jebo trening od 15 minuta Share this post Link to post Share on other sites More sharing options...
Sreta Posted June 11, 2015 Report post Posted June 11, 2015 Nadjite nsto sto vas motivise i radite dokle ne crknete, ako imate vremena. Ovi sto mere kalorije, izrazbijam ih u cemu god oces osim u bilijaru na primer. U MENE JE TO VELIKO 3 Share this post Link to post Share on other sites More sharing options...
Џрк Posted June 11, 2015 Report post Posted June 11, 2015 jebo trening od 15 minuta nisi probao, stoga ne znas ni o cemu pricas Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 11, 2015 Report post Posted June 11, 2015 Jeste, 15 minuta ti je 'cilj treninga', gde je intenzitet maksimalan, a u dolasku do max. intenziteta provedes dobar deo vremena. Pa ima i zagrevanje i istezanje, ode cuka/cuka i 15 za cas Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted June 12, 2015 Report post Posted June 12, 2015 hvala na objašnjenju zašto pretpostavljate da ne znam o čemu se radi? lepo je to, ali je izmišljeno za ljude koji ne vole da trče Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 lepo je to, ali je izmišljeno za ljude koji ne vole da trče Taj sam! Share this post Link to post Share on other sites More sharing options...
Џрк Posted June 12, 2015 Report post Posted June 12, 2015 ja sam ga radio par puta, a trcim relativno dobar deo godine (oko 50-55ak min mi treba prosecno za 10 km), i samo mogu da kazem da je osecaj posle tih 20ak min mnogo gori znaci, samo sto ti se ne zavrti u glavi, jednom me ona Aqua Restart ili kako vec spasila da se ne stropostam. ali kazu, da tako i treba, inace ga ne radis dobro za hiit uvek treba imati neki prosti secer u blizini Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 A zar posle nekog vremena ne dobijes 'endorphine rush' pa imas utisak da mozes da trcis maraton? Share this post Link to post Share on other sites More sharing options...
Џрк Posted June 12, 2015 Report post Posted June 12, 2015 to imam odredjenih dana na regulare trcanju (par puta sam trcao 15-16km), a za ovaj hiit jok, ali opet kazem trcao sam ga manje od 10ak puta, tako da nisam kompetentan znam samo (iz ogranicenog iskustva) da radi opasno i par sati po isteku Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 Pitam za dugo trcanje. Meni su recimo prvih 15 minuta tu najkriticniji, tad mi sve smeta Zato uradim ovih 10 sprinteva, istripujem da sam Dzastin Getlin i odem pod tus Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted June 12, 2015 Report post Posted June 12, 2015 Desetonedeljni HIIT program kojim ćete u rekordnom roku i bez mnogo muke STEĆI UTISAK da možete pretrčati maraton... ili polumaraton... ili bar više od 15 minuta u cugu!!! Pozovite odmah, ova ponuda je ograničena!!! zaebavam se samo, ok je hiit za one kojima je trčanje sredstvo a ne cilj... Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 DAJ BROJ!!!1 Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted June 12, 2015 Report post Posted June 12, 2015 mislim da sejem neki pogrešan vajb po temi, fleško mi tražio slike, ti broj... Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 ubacujes neke seksualno-subliminalne poruke da nisi el-de-peovac? Share this post Link to post Share on other sites More sharing options...
Џрк Posted June 12, 2015 Report post Posted June 12, 2015 (edited) Pitam za dugo trcanje. Meni su recimo prvih 15 minuta tu najkriticniji, tad mi sve smeta Zato uradim ovih 10 sprinteva, istripujem da sam Dzastin Getlin i odem pod tus haha i meni su cesto, ponekad cak i prvih pola sata. ono tipa sranje, hocu da odustanem, ali za ovih, sad vec 3 godine otkad sam se dao na trcanje mozda sam jednom odustao, i to bas leti, kad je bilo upeklo, bio dehidrirao. meni je trcanje uvek borba sa psihom (bodrim sebe tipa "ajde picko" ), ne volim ja nesto da trcim, ali sam se vec navikao na feel. a za maraton, pa nikad nisam konkretno tako nesto pomislio, ali jesam slicno nesto - tipa "mogao bih ovako jos sat vremena", sto mu dodje neki polumaraton kad smo kod maratona, imam kolegu kamermana na poslu, redovno prangija 18-21 km surovim tempom 4.20-4.30 min/km a ima ga preko 90 kila, i trcao je par maratona...on kaze da je to nesto nenormalno, znaci sve ide lepo do 30og km, i tu negde pocinje telo odjednom da te lomi, bukvalno se stvori taj "zid", udaraju krize... moram da pokusam bar taj Bg polumaraton sledece godine, ali nikako da se nakanim da redovno treniram mesec ipo-dva pre Edited June 12, 2015 by Џрк Share this post Link to post Share on other sites More sharing options...
kuruz Posted June 12, 2015 Report post Posted June 12, 2015 ovaj volejbalista podivljao postovanjem od kako mu se završila sezona Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted June 12, 2015 Report post Posted June 12, 2015 a brate znas kako je... svi ili nesto uce ili rade, ja dignem neki teg ili potrcim malo... ne znam 'de cu, ne znam ku' cu Share this post Link to post Share on other sites More sharing options...
ShinigamY Posted June 12, 2015 Report post Posted June 12, 2015 haha i meni su cesto, ponekad cak i prvih pola sata. ono tipa sranje, hocu da odustanem, ali za ovih, sad vec 3 godine otkad sam se dao na trcanje mozda sam jednom odustao, i to bas leti, kad je bilo upeklo, bio dehidrirao. meni je trcanje uvek borba sa psihom (bodrim sebe tipa "ajde picko" ), ne volim ja nesto da trcim, ali sam se vec navikao na feel. Ovo i ja radim Do 20og minuta mi je kao kriza dok se telo ne navikne na sam trening, a onda krene ono, noge ti same trce, oko 40 minuta krecem, ajde picko jos 10 minuta bar, da oznojis majicu do pupka Kad doguram to onda cepam xD Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted July 8, 2015 Report post Posted July 8, 2015 http://proteinfart.com/african-bodybuilder-defies-odds-and-goes-from-kid-to-beast-all-natural/ 1 Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted July 8, 2015 Report post Posted July 8, 2015 Kakav car jebote! Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted July 16, 2015 Report post Posted July 16, 2015 1 Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted July 22, 2015 Report post Posted July 22, 2015 1 Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted July 22, 2015 Report post Posted July 22, 2015 E da vidiš kako lutka moja tek radi nabačaj i trzaj Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted July 22, 2015 Report post Posted July 22, 2015 trzaj trzaj trzaj trzaj trzaj trzaj trzaj 1 Share this post Link to post Share on other sites More sharing options...
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