Grob Bez Dna Posted January 10, 2010 Report post Posted January 10, 2010 neko te upuc'o? Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted January 10, 2010 Report post Posted January 10, 2010 Jebi ga tebra... znaci, prvo kraj, pa ortak, pa keva i cale... Share this post Link to post Share on other sites More sharing options...
Grob Bez Dna Posted January 10, 2010 Report post Posted January 10, 2010 jebiga, tebra, sam biras kako zivis... Share this post Link to post Share on other sites More sharing options...
tier_mfkr Posted January 10, 2010 Report post Posted January 10, 2010 Zajebavam se tebra, prejako sam nagazio gas Jbg, 'oce momak da bude Vins Karter Zar to u potpisu ne treba da bude NWOBHM? Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 10, 2010 Report post Posted January 10, 2010 Za podlakticu je najbolje: http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html http://www.exrx.net/WeightExercises/WristExtensors/DBReverseWristCurl.html ovde ima sve http://isohunt.com/torrent_details/147984189/strength+training?tab=summary Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted January 10, 2010 Report post Posted January 10, 2010 Jesi li probao štap, kanap i teg? Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 10, 2010 Report post Posted January 10, 2010 Stap me smara, nisam u tom fazonu, kanap sam koristio, odlicna vezba, a ovo sa bucicama redovno radim Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted January 10, 2010 Report post Posted January 10, 2010 Mislim da je mislio na stap-kanap-teg sve ujedno,kao mala spravica. Okacis teg od,recimo,5 kila,za jedan kraj kanapa,a stap za drugi. Drzis stap sa obijema rukama i namotavas i odmotavas teg,drzeci ruke ispruzene ispred sebe. Vjezba stvarno ubija. Share this post Link to post Share on other sites More sharing options...
Little Butcher Posted January 10, 2010 Report post Posted January 10, 2010 Evo vam Anatomija Snage u PDF formatu. Tu imate vezbe za svaki misic, kako se sta radi, moguce povrede... Meni je ova knjiga dosta pomogla, na vama je samo da kombinujete kad cete sta da radite. http://rapidshare.com/files/137416659/Strength_Training_Anatomy_2nd_Edition.rar 2 Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted January 10, 2010 Report post Posted January 10, 2010 Hvala! Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 10, 2010 Report post Posted January 10, 2010 Little Butcher @ dadoh ja link za isto to gore, al mozda nekom vise odgovara rapidser In The Flesh @ ja sam mislio da je mislio na vrtenje stapa, bo-a, to je isto extra vezba za podlakticu i ramena al mene to smara... a kad je reko kanap mislio sam na tu sto si ti naveo, ona je extra, bas ubija a za teg sam mislio ove sto sam ja dao gore... one su isto odlicne Share this post Link to post Share on other sites More sharing options...
boargutgrinder Posted January 10, 2010 Report post Posted January 10, 2010 vezbe za podlakticu su suvisne,jer se veoma brzo razvijaju ova je dovoljna http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html ako se prevezbaju rezultat je popaj http://i24.ebayimg.com/04/i/06/8e/58/d1_1.JPG Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted January 10, 2010 Report post Posted January 10, 2010 Mislim da je mislio na stap-kanap-teg sve ujedno,kao mala spravica. Okacis teg od,recimo,5 kila,za jedan kraj kanapa,a stap za drugi. Drzis stap sa obijema rukama i namotavas i odmotavas teg,drzeci ruke ispruzene ispred sebe. Vjezba stvarno ubija. Ja sam to kući sebi napravio...kačim na drugi kraj flaše od 2l. Za sada radim za dva flaše na drugom kraju ali dva puta namotam i odmotam u seriji. Posle par serija je jako zajebano kucati na tastaturi a ne nešto drugo Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 10, 2010 Report post Posted January 10, 2010 (edited) Meni su one 2 vezbe super, rade skoro celu podlakticu i jacaju zglobove...A tom crncu ne fali nista kolko vidim poceo sam da radim cucnjeve sa bucicama, umesto obicnih, radim isti broj kao sto sam i obicnih pre, znatno je teze i efikasnije Edited January 10, 2010 by vegeta Share this post Link to post Share on other sites More sharing options...
-Mare Posted January 11, 2010 Report post Posted January 11, 2010 (edited) Cucnjevi, iskorak i superserija ruku u teretani mi najvise nedostaju. Edited January 11, 2010 by Mare^^ Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 11, 2010 Report post Posted January 11, 2010 Meni je iskorak bezveze, cucnjevi su mi i vise nego dovoljni Share this post Link to post Share on other sites More sharing options...
-Mare Posted January 11, 2010 Report post Posted January 11, 2010 Cucnjevi i iskorak nisu ista vezba. Imam najbolje dupe u selu zahvaljujuci iskoraku, no homo. Share this post Link to post Share on other sites More sharing options...
Little Butcher Posted January 11, 2010 Report post Posted January 11, 2010 Dobro kaze covek iznad, ja sam iskorak poceo da radim pre dve godine zahvaljujuci karlingu. Valjalo bi miksovati oba (mislim cucanj i iskorak), za pocetak sopstvenom tezinom, mada ja sad iskorak radim najvise sa 20 kila, treba lagano dizati tezinu. Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted January 12, 2010 Report post Posted January 12, 2010 Slažem se i ja. Ništa ne pogađa (u) dupe kao čučnjevi sa iskorakom. Još kad bi mogao tako skakati, tj čučanj skok i u skoku promena noge i tako stalno...to je jebanje mamare Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 12, 2010 Report post Posted January 12, 2010 Ja cesto posle cucnjeva imam i upalu dupeta, to je zato sto radim cucnjeve sa spustanjem do kraja, skroz... Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 13, 2010 Report post Posted January 13, 2010 http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_129072759032_630249032_2420084_1422889_n.jpg hahahahhahaha Share this post Link to post Share on other sites More sharing options...
lemmy sixx Posted January 13, 2010 Report post Posted January 13, 2010 Ja cesto posle cucnjeva imam i upalu dupeta, to je zato sto radim cucnjeve sa spustanjem do kraja, skroz... A je l'radis i obrnutu kaubojku?Pretpostavljam da je tako lakse primiti do kraja,skroz,samim tim i upala buljdzane ce ti biti jaca. Share this post Link to post Share on other sites More sharing options...
-Mare Posted January 13, 2010 Report post Posted January 13, 2010 No homo. Izjava koja na jumetalu spasava dupe. Vegeto, zapamti to. Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted January 14, 2010 Report post Posted January 14, 2010 Oce li neko banovat ovoga bota nesnosnoga? Share this post Link to post Share on other sites More sharing options...
vegeta Posted January 14, 2010 Report post Posted January 14, 2010 izgleda da nece Share this post Link to post Share on other sites More sharing options...
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