Hail Metal Posted November 29, 2013 Report post Posted November 29, 2013 http://gma.yahoo.com/blogs/abc-blogs/rock-hard-grandfather-loses-weight-gets-ripped-becomes-221150372--abc-news-health.html Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted November 29, 2013 Report post Posted November 29, 2013 Nesto najodvratnije mi je kad vidim kod bildera tanak struk a kao napucane trbusnjake.Ne znam zasto se izbegava nabacivanje mase na trbusnjake sa tegom,retko ko to radi tegovima,svi shibaju na suvo... Share this post Link to post Share on other sites More sharing options...
Antikristina Posted November 29, 2013 Report post Posted November 29, 2013 i biljke su ljudi i imaju dushu... samo vazduh, voda i gledanje u sunce... 'Ne jedem ništa što ima senku' Share this post Link to post Share on other sites More sharing options...
рогозуб Posted November 29, 2013 Report post Posted November 29, 2013 lvl 5 Share this post Link to post Share on other sites More sharing options...
рогозуб Posted November 30, 2013 Report post Posted November 30, 2013 2 Share this post Link to post Share on other sites More sharing options...
Machka Naopachka Posted December 1, 2013 Report post Posted December 1, 2013 (edited) Inspirisala me MissionVao na temi o najjj muškarcima.. Riba je, inače, TOP u pole dance svetu, izbacila workout video... holy shit. http://www.youtube.com/watch?v=6ychdzz6UEA"]http://www.youtube.com/watch?v=6ychdzz6UEA Edited December 1, 2013 by Machka Naopachka 1 Share this post Link to post Share on other sites More sharing options...
MissionVao Posted December 2, 2013 Report post Posted December 2, 2013 (edited) Zamolila bih Mišnku i Zen da napišu program po kom vežbaju Ja vec pominjah da kao pratim Mike Chang-a jer je i mene mrzelo da smisljam a kad si pocetnik nebitno je kad sta kako, sve ti pomaze.Ovo mu je kao prva faza pa kad prodjes mesec-dva toga prelazis na teze neke fore pa ti tek onda treba odmor, leg day i tako to lol Samo sto nisam nikad radila dovoljno u kontinuitetu da predjem na taj sl. nivo Tezine odaberes tako da mozes da uradis 8-12 ponavljanja ali jedva. Povecavas tezinu kad vidis da mozes vise od 12. Scooby inace isto kaze da je lose raditi istezanje pre treninga. Elem, to je valjda ovo. Skoro sve su supersetovi, znaci dve vezbe za redom bez pauze pa pauza 90s pa opet i tako koliko serija pise. Dan 1: *Zagrevanje - sklekovi 10-20x* Flat Bench press & Bent over row x 3 90s pauza Military press & barbell shrugs x 2 90s Barbell curl & Triceps dips (dips prva serija do faila a druga 2/3 te cifre) x 2 90s Barbell squats & Stiff leg deadlifts x2 90s Standing calf raises (x 25) & Weighted run in place (x25) 90s Decline situps 15pon. x 4 serije, 15s odmor izmedju serija Ja naravno ne radim calf raises jer sam zensko koje nema deficit u listovima. Dan 2: *Zagrevanje - 15-20s jumping jacks* (meni je ovo bullshit, sta je 20s skakutanja) Incline dumbbell press & Wide chin-ups x 2 90s Standing dumbbell press & Dumbbell shrugs x 2 90s Seated dumbbell curls & Overhead dumbbell extension x 2 90s Dumbbell walking lunges x 20m & Dumbbell stiff deadlifts x 2 90s Bicycle crunches x 20 & Mountain climbers 30s x 4 Tu ja crknem i pravim tipa 90-120s pauzu izmedju dve serije, mrzim mountain climbers Dan 3: Bodyweight squats 20s Dynamic pushups 20s Prone cobras 20s Jumping jacks 20s Mountain climbers 20s 90s pauza pa onda jos 9 serija isto. Dan 4: High knees 20s Half burpees 20s Reverse crunc 20s 90s pauza pa jos 9 serija Mene su smarala druga dva dana jer su vise kardio pa sam vrtela prva dva manje vise stalno ili ubacivala da treci bude kardio na elipticnom. Realno bolelo me uvo da treniram vise od 3x nedeljno, sto bih kad se samo zajebavam. A da, stigla mi Iron sipka za zgibove (ona bez srafljenja, samo se odvije dok ne napravi dovoljno trenje) - ako ste tezi od 55kg zaobidjite u sirokom luku. Ja s 53 mogu da radim sta hocu ali kad se obesio decko koji nije nesto tezak (80) gumene papucice su se nacisto deformisale (a posebno smo dotegnuli pre njega, nije proklizalo uopste). Dakle gume ima previse i jebiga nije dovoljno cvrsta. Ima na Kupujemprodajem jedna druga, strana sipka i ona ima vrlo malo gume, tek za trenje i ne moze da se desi ovo sranje s njom. Takodje ta strana ima garanciju do 100kg valjda, ova nema nista. Mislim meni je super, al ako ste tezi bolje ne. Edited December 2, 2013 by MissionVao Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 2, 2013 Report post Posted December 2, 2013 Ako je ovo početni nivo onda svaka čast, 10 super serija i još trening celog tela treba izdržati, naravno ako u svakoj seriji daješ sve od sebe Share this post Link to post Share on other sites More sharing options...
MissionVao Posted December 2, 2013 Report post Posted December 2, 2013 (edited) Meni ovo prodje neosetno, radim sve veoma tesko osim deadlifts i squats jer su mi oni naporni za srce, ne misice Kad poraste kondicija moci ce i to. Recimo kod cucnjeva, posto nosim pulsmetar, vec posle 2-3 skoci na 160. Naravno spadne vrlo brzo (sto je kao znak ne-uzasne kondicije) tako da nema teorije da se to uradi vezano s deadliftom. I ne traje dugo, najvise 40min. Posle nedelju-dve kad sam tek pocinjala vec sam smanjila tih 90s na 60 i povecala neke tezine, bas mi je nekako legao program Edited December 2, 2013 by MissionVao Share this post Link to post Share on other sites More sharing options...
Antikristina Posted December 2, 2013 Report post Posted December 2, 2013 Hvala na opširnom odgovoru i svaka ti čast Ja ću ovako za sto godina otprilike, sve mi je teško i smara me, samo sam za leg press manijak 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted December 2, 2013 Report post Posted December 2, 2013 Možda bih, da radim po tom programu, umesto onih shrugsa ubacio bočno letenje za ramena,barem jedanput, pogotovu za devojke šta koji djavo da rade trapeze ... Share this post Link to post Share on other sites More sharing options...
MissionVao Posted December 2, 2013 Report post Posted December 2, 2013 Jer su laki Share this post Link to post Share on other sites More sharing options...
Lou Posted December 2, 2013 Report post Posted December 2, 2013 Scooby inace isto kaze da je lose raditi istezanje pre treninga. Ne pratim Čenga, on se drži iste priče? Koja je alternativa, istezanje nakon treninga ili u danima odmora? Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted December 2, 2013 Report post Posted December 2, 2013 Evo malo demotivacije ,kako trenira Cetnicka omladina sa sve pesmom 1 Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted December 2, 2013 Report post Posted December 2, 2013 @lu zagrevanje pre, istezanje nakon treninga... ja sam slične podatke nailazio i kada je u pitanju trčanje, da se istezanjem pred trening umanjuje snaga mišića... Share this post Link to post Share on other sites More sharing options...
MissionVao Posted December 3, 2013 Report post Posted December 3, 2013 Ja ću ovako za sto godina otprilike, sve mi je teško i smara me, samo sam za leg press manijak Ne mora da ti bude tesko, uzmi manje tezine I mene bi smaralo da traje dugo al kad izbacim trbusnjake i sl. (to i onako moze da se radi drugih dana samo za sebe) prodje vrlo brzo A i ne moras da pravis ni 60s pauzu ako se brze oporavis. Meni otprilike puls pokaze realno, cim je oko 110 mogu nanovo. Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted December 3, 2013 Report post Posted December 3, 2013 , cim je oko 110 mogu nanovo. Ja sam oko 120 cemo? 2 Share this post Link to post Share on other sites More sharing options...
MissionVao Posted December 3, 2013 Report post Posted December 3, 2013 Ne znam sta pod milim bogom moze da bude '120' Share this post Link to post Share on other sites More sharing options...
kuruz Posted December 3, 2013 Report post Posted December 3, 2013 kg Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted December 3, 2013 Report post Posted December 3, 2013 žive vage 2 Share this post Link to post Share on other sites More sharing options...
Guest HEFEST Posted December 4, 2013 Report post Posted December 4, 2013 Ko ne dize 120 nije ni dizao. Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted December 4, 2013 Report post Posted December 4, 2013 Jebote opet nagruvah pritisak 160 sa 100... A ne radim toliko naporne treninge uopste... Rekose mi bar jednom da ubacim kardio nedeljno ali gde cu ubacivati kardio kad i ovako tesko nabacujem kile... Share this post Link to post Share on other sites More sharing options...
STARSHOOTER_SUPREME Posted December 5, 2013 Report post Posted December 5, 2013 Mnogo se sekirash.. Share this post Link to post Share on other sites More sharing options...
Lord Iffy Boatrace Posted December 5, 2013 Report post Posted December 5, 2013 Mnogo se sekirash.. Ma kakvi,ladan sam ko spricer veruj mi. Share this post Link to post Share on other sites More sharing options...
johnnyzzz Posted December 11, 2013 Report post Posted December 11, 2013 kada se koristi taj najlon to i funkcionishe (samo, kao shto rekoh- minorno) jer za razliku od mishicja i lojnih zhlezda, lojne i znojne zhlezde jesu "u istom nivou" i povezane su lokacijski (jer su obe zhlezde), a ne samo preko mozga. jel imaš neki izvor da ovo podupreš jer ja sam tražio malo i ništa nisam našao a baš bih voleo da vidim neko objašnjenje... Share this post Link to post Share on other sites More sharing options...
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