Zen Posted February 27, 2014 Report post Posted February 27, 2014 Ja ne kontam kako se to radi daj neki lnk Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted February 27, 2014 Report post Posted February 27, 2014 (edited) Uz zgibove (chin up) to je i meni omiljena vežba za biceps : Edited February 27, 2014 by Hail Metal 1 Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted March 2, 2014 Report post Posted March 2, 2014 (edited) THE ARNOLD CLASSIC 2014 top 5: 1 Dennis Wolf 2 Shawn Rhoden 3 Cedric McMillan 4 Victor Martinez 5 Evan Centopani 6 Branch Warren Edited March 2, 2014 by bo88gdan Share this post Link to post Share on other sites More sharing options...
WoS Posted March 2, 2014 Report post Posted March 2, 2014 Razvalio sam se na treningu danas, kad sam zavrsio mi bilo mi muka neko vreme, al je bilo ekstra Kapiram da vama koji liftujete ovo nije nista posebno, al ja se na penanju ugl ne cimam toliko: Intervalni trening, 3min radis jednu vezbu, sa sto manje stajanja, 1 min odmor, pa opet 3 minuta vezbanja, i tako dalje. 1. Renegade row sa bucicama od 15kg 2. Burpee 3. Kettlebell swing sa kuka preko glave dijagonalno, dvorucni, alternirajuce desna i leva strana, 15 kg 4. Standing barbell row, 14,5kg 5. Indijski sklek 6. Standing barbell curl + press, u jednom pokretu, 14,5 kg 7. Gusterov let 8. Kazacok (smesna vezba al ubija za kardio i trbusnjake, ne znam kako bi opisao, sednes, stavis ruke iza sebe, podignes trup i tako bacas naizmenicno levu pa desnu nogu sto vise mozes. i ne stajes 3 minuta 9. Tocak, na kolenima pa se ispruzis sve dok ti telo nije na par cm od poda Fun times. Share this post Link to post Share on other sites More sharing options...
Lou Posted March 3, 2014 Report post Posted March 3, 2014 (edited) Care, kazačok je tradicionalni ukrajinski ples. Inače, simpatična rutina, menja se u toku nedelje ili? Edited March 3, 2014 by Lou Share this post Link to post Share on other sites More sharing options...
B@K@ Posted March 3, 2014 Report post Posted March 3, 2014 Pa šta? Zar ne može tako da se zove i vežba, baš zbog toga što podseća na isti, kao što i gušterov let predstavlja opisni naziv? 1 1 Share this post Link to post Share on other sites More sharing options...
Lou Posted March 3, 2014 Report post Posted March 3, 2014 (edited) Nisam ga ja ispravio, nego mu rekao šta je to zapravo, lakše malo. On verovatno i ne radi ništa drugačije od plesa, to je tačno to. Edited March 3, 2014 by Lou Share this post Link to post Share on other sites More sharing options...
MissionVao Posted March 3, 2014 Report post Posted March 3, 2014 A mozda je objasnio za slucaj da neko drugi ne zna sta je kazacok? Share this post Link to post Share on other sites More sharing options...
WoS Posted March 3, 2014 Report post Posted March 3, 2014 Haha, znam ja da je Lu dobar crnja, nije on ništa loše mislio Ja sam mislio da se ples kazačok izvodi stojeći, pa sam zato dodao i opis da ne bude zabune. Postoje tri-četiri varijante sa sličnim vežbama pa se obrću, u principu se može napraviti kombinacija od bilo kojih vežbi. Mogu da se kombinuju i izolacione i compound vežbe, gornji i donji deo tela, itd. Ova je najzajebanija varijanta. Inače to radimo samo 1 nedeljno, vikendom, ostatak nedelje se pentramo Share this post Link to post Share on other sites More sharing options...
PajatheTrut Posted March 4, 2014 Report post Posted March 4, 2014 Bataljuje lik odgovaranje 1 Share this post Link to post Share on other sites More sharing options...
Lou Posted March 4, 2014 Report post Posted March 4, 2014 Haha, znam ja da je Lu dobar crnja, nije on ništa loše mislio Vide li kako su skočili, a moje namere čiste i časne. Share this post Link to post Share on other sites More sharing options...
bo88gdan Posted March 8, 2014 Report post Posted March 8, 2014 RIP Larry Scott 1 Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 9, 2014 Report post Posted March 9, 2014 RIP! Možda i najbolji biceps na svetu. Svakom preporučujem ove snimke na youtubeu, ima nekih vežbi koje verovatno nikad niste radili, ima desetak delova : http://www.youtube.com/watch?v=x3pbVpBBsVg Share this post Link to post Share on other sites More sharing options...
MissionVao Posted March 11, 2014 Report post Posted March 11, 2014 Kakav motivational, uh. Ne samo za vezbanje vec za sve http://www.youtube.com/watch?v=kK1uinbyeZU 1 2 Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted March 14, 2014 Report post Posted March 14, 2014 Нисам одавно добио минус на овој теми, а не могу ни стално добијати минусе на теми "Винил култ". Стога: http://youtu.be/f5GmsW9BQ50 3 Share this post Link to post Share on other sites More sharing options...
Guest HEFEST Posted March 14, 2014 Report post Posted March 14, 2014 Vlajo ti li si to? Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 15, 2014 Report post Posted March 15, 2014 Samo rokaj, kolike su bučice? 35kg? Share this post Link to post Share on other sites More sharing options...
Surovi Posted March 16, 2014 Report post Posted March 16, 2014 Znas STA: Bogoslovija je Ucenje o Bogu; Veri,Molitvi,Duhovni Svet,... NE da TI POSTANES BOG.!!!!! ******************************** Umro RIP Larry Scott,Neka bolest, On March 8, 2014, Scott died of complications from Alzheimer's disease at his home in Salt Lake City, Utah.He was 75 years old Larry Scott — Bodybuilder — Personal info Nickname The Legend, The Golden Boy Born (1938-10-12)October 12, 1938 Blackfoot, Idaho, U.S. Died March 8, 2014(2014-03-08) (aged 75) Salt Lake City, Utah, U.S. Height 5 ft 7 in (1.70 m) Weight 205 lb (93 kg) 3 Share this post Link to post Share on other sites More sharing options...
MissionVao Posted March 17, 2014 Report post Posted March 17, 2014 Jel u teretani u cenu usluge ulazi to da dezurni trener pomogne oko benca ili moras da cimas nekog drugog za to? Share this post Link to post Share on other sites More sharing options...
Surovi Posted March 17, 2014 Report post Posted March 17, 2014 Pitaj ovog u Teretani. Nisam ja Imao Teretanu niti Cu-komercijalnu. Mene Smara mnogo ljudi u teretani ,Znam da su dolazili Zbog mene-(Vidi Cudo!!!Nadprirodna pojava) A Vlasnik Teretane uzimao profit od kartica. Mozda sam ja tamo negde 90tih i nesto pocetkom 00tih bio dobar sa vlasnicima i trenerima, Nisam odavno,kad se vidimo Cutimo MUUUUk ako Se vec nismo ispickarali negde. Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted March 18, 2014 Report post Posted March 18, 2014 Preselio sam se pre dve nedelje i imam pravu hc teretanu u podrumu zgrade, besplatna je za korišćenje. Ima svega nekoliko sprava ali sve što je neophodno, osim šipke za zgibove i propadanja, ali to ima na 50 metara od zgrade napolju. Ima čak i benč koji bi mogao malo da se sredi da posluži i kao squat rack. I nikad nema nikoga, jebeni san. Samo rokaj, kolike su bučice? 35kg? Imaš u yt komentaru, 52kg Share this post Link to post Share on other sites More sharing options...
Antikristina Posted March 18, 2014 Report post Posted March 18, 2014 Svaka čas', blogeru Našla sam negde da je leg press jako štetan po kičmu. Je l' to tačno? Stvarno bedak ako jeste jer je to jedina vežba koju radim k'o car. Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 18, 2014 Report post Posted March 18, 2014 Nije, po meni jedna od bezbednijih vežbi, u ostalom ako ne osećaš bol posle treninga samo nastavi. Čučnjevi i mrtvo dizanje su jebenije, treba tehniku savladati, meni mrtvo ne ide, i ne radim. Imaš u yt komentaru, 52kg U sunce ti, respekt za to. Share this post Link to post Share on other sites More sharing options...
Antikristina Posted March 18, 2014 Report post Posted March 18, 2014 Odlično ako je tako, mada ne mora da znači da nije nezdravo ako ne boli posle treninga Share this post Link to post Share on other sites More sharing options...
Hail Metal Posted March 19, 2014 Report post Posted March 19, 2014 Nije nezdravo ne boj se Share this post Link to post Share on other sites More sharing options...
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