VeronikaJeOdluchilaDaUmre Posted May 29, 2007 Report post Posted May 29, 2007 Ja sam visoka oko 175, ali kad stanem na shtikle od 12 cm Onda sam tu oko 186 Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted May 29, 2007 Report post Posted May 29, 2007 haha vratio sam se u top formu!!! kako je to lep osecaj... Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted May 29, 2007 Report post Posted May 29, 2007 A ja sam visok 182 al kad sam kuci onda 882 jer zhivim na drugom spratu Ma bre Burus Li je bio akcioni glumac ko i svaki drugi... Ja mislim da bi ga ovaj baja prebio. ili mnogo bolja slika choek je chudo. Ima crni pojas i poznaje nekoliko borilachkih veshtina. Verovatno ste ga gledali u gomili filmova. U Spawnu je glumeo... Share this post Link to post Share on other sites More sharing options...
Mustang Posted May 29, 2007 Report post Posted May 29, 2007 Ma pornićar!!! Razbija brate... E kako sam otkinuo benač u nedelju.... Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted May 29, 2007 Report post Posted May 29, 2007 Prepolovila se shipka od tezhine Share this post Link to post Share on other sites More sharing options...
Mustang Posted May 29, 2007 Report post Posted May 29, 2007 (edited) Pa od pet seriji(ravno) 1:60-10*-zagrevanje 2:80-10* 3:80-10* 4:100-5*,6uz pomoć 5:100-5*,80-6* Imam 75kg,jel to ok? Edited May 29, 2007 by Mustang Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted May 29, 2007 Report post Posted May 29, 2007 ok je... Share this post Link to post Share on other sites More sharing options...
MissionVao Posted May 29, 2007 Report post Posted May 29, 2007 Imam sise peticu, jel to ok? :) Share this post Link to post Share on other sites More sharing options...
VeronikaJeOdluchilaDaUmre Posted May 29, 2007 Report post Posted May 29, 2007 Moze da prodje Share this post Link to post Share on other sites More sharing options...
Dead Man Walking Posted May 29, 2007 Report post Posted May 29, 2007 Moze da prodje To sam trebao ja da kazhem... Share this post Link to post Share on other sites More sharing options...
Mustang Posted May 29, 2007 Report post Posted May 29, 2007 Ne da može nego mora... Veronika...Iznenađuješ me!!! :lol: Share this post Link to post Share on other sites More sharing options...
VeronikaJeOdluchilaDaUmre Posted May 29, 2007 Report post Posted May 29, 2007 Um....zbog? Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted May 29, 2007 Report post Posted May 29, 2007 Pa od pet seriji(ravno) 1:60-10*-zagrevanje 2:80-10* 3:80-10* 4:100-5*,6uz pomoć 5:100-5*,80-6* Imam 75kg,jel to ok? Nije... sta ce ti 100kg teg na tvojih 75kg? Jel imas neku fotku da te vidim? Ja imam 76-77kg i ne pada mi na pamet da se kidam sa 100kg. Mislim da je to skroz pogresno. U stvari ne znam sta zelis da postignes... Share this post Link to post Share on other sites More sharing options...
Draža Posted May 29, 2007 Report post Posted May 29, 2007 Rekao sam sebi da kada prvi put podignem 100kg, prestacu da idem u teretanu. Kako stoje stvari bice to za nekih mesec dana ako se opet ne smorim od vezbanja pa napravim duzu pauzu. Kolko je vama trebalo da dogurate do stotke? Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted May 29, 2007 Report post Posted May 29, 2007 (edited) Od svih ljudi, ti da ga vučeš na pogrešnu stranu... Nisam to očekivao. Juče: 50 x 20 50 x 15 60 x 12 70 x 12 80 x 10 90 x 10 100 x 8 110 x 6 115 x 6 120 x 5 (4) 125 x 5 110 x 8 (7) Prošli ponedjeljak sam bio sav skršen, loše radio, pa sam juče baš bio raspoložen. Evo ova tabela za maksimalni izbačaj, ne znam da li sam je kačio, ali ima smisla. http://www.bench-press.net/bench-press-max-chart.html OD TEGOVA NIKO NIJE UMRO, SAMO OD POGREŠNIH DODATAKA HRANI! Izmjena: Uleti Draža, moraću i ja njemu. Odgovor, 7 mjeseci. Edited May 29, 2007 by Vlaja Buraz Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted May 29, 2007 Report post Posted May 29, 2007 Ne znam gde ste naucili tako da radite... posle 12 serija na benchu mozes samo da se popisas na misic i ne mozes posle nista drugo da radis za grudi. Share this post Link to post Share on other sites More sharing options...
Draža Posted May 29, 2007 Report post Posted May 29, 2007 Ma ja sam ti old skul. Nabacam pa probam jel ide. U zadnje 2-3 godine stalno pravim pauze pa tesko udjem u formu, ali do sada sam uvek mogao posle pet nedelja treninga, kada se testiram da izbacim 90kg. Sad sam skrpio skoro tri meseca da idem redovno, ali se nisam nijednom testirao. Kontam da cu do Exita uspeti stotku. Taman da se pozdravim sa teretanom preko leta. Ako tabela ne laze, jebiga ne mogu jos uvek. Share this post Link to post Share on other sites More sharing options...
Protagonist Posted May 29, 2007 Report post Posted May 29, 2007 Ja sam posle, hm, 4 meseca izbacio 110 2 puta... to je bilo pre godinu i po. Ne znam koliko bih sada mogao kad bih radio... No i kad budem radio gym sada, neću raditi niti ću pokušavati. Radiću na explozivnosti i snazi a ne na pumpanju mišića. Share this post Link to post Share on other sites More sharing options...
shock! Posted May 29, 2007 Report post Posted May 29, 2007 (edited) do 100 sam i ja dosao za nekih 6-7 meseci..... elem......podatak koliko neko ima kg-a je naravno vazan ali opet sam po sebi ne znaci mnogo.....ono sto je bitno je %masti.....dva coveka koja su isto visoka i imaju isto kg-a mogu da se razlikuju mnooooogo......i po snazi a pogotovo po izgledu(definiciji) Radiću na explozivnosti explozivnost je keva....95% ljudi po teretanama zapostavlja to.... Edited May 29, 2007 by shock! Share this post Link to post Share on other sites More sharing options...
Protagonist Posted May 29, 2007 Report post Posted May 29, 2007 Pa meni je to sada najpotrebnije, pogotovo noge... moram da ih ubrzam i još ojačam. Moram samo da nađem nekog da mi pokaže dobre vežbe... Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted May 29, 2007 Report post Posted May 29, 2007 posle 12 serija na benchu mozes samo da se popisas na misic Misliš da to pomaže? i ne mozes posle nista drugo da radis za grudi. To je otprilike bio cilj. Stvarno si me razočarao. Da se nisi počeo družiti sa Protagonistom? Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted May 29, 2007 Report post Posted May 29, 2007 Misliš da to pomaže? To je otprilike bio cilj. Pomaze u opustanju misica posle tolikog stresa. Probaj. Preporucljivo je da zalivas svojom mokracom. Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted May 29, 2007 Report post Posted May 29, 2007 Neka, to mi je malo bolesno. Share this post Link to post Share on other sites More sharing options...
Metal_Heart Posted May 29, 2007 Report post Posted May 29, 2007 A nije ti bolesno da popisas ranu kad se poseces... Share this post Link to post Share on other sites More sharing options...
Vlaja Buraz Posted May 29, 2007 Report post Posted May 29, 2007 Razočarao si me. Mora da previše radiš definiciju, došlo ti je do glave. Share this post Link to post Share on other sites More sharing options...
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