kuruz Posted November 9, 2015 Report post Posted November 9, 2015 (edited) dajte nesto za kako nabaciti koji kg vrlo je jednostavno, mogu ja da ti dam uputstva Edited November 9, 2015 by Underkuruz Share this post Link to post Share on other sites More sharing options...
soul wandering Posted November 9, 2015 Report post Posted November 9, 2015 slusam te Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted November 9, 2015 Report post Posted November 9, 2015 U principu, reći će ti da se druziš sa bivsim direktorom JAT-a. Share this post Link to post Share on other sites More sharing options...
kuruz Posted November 9, 2015 Report post Posted November 9, 2015 doručak - rolovano belo ručak - cheese & beef obrok, trostruki cheese večera - pola litra belog vina, dve rakije, kisela, čorba od kopriva, teletina ispod sača, orasnice između obroka unositi čokoladu, bademe, banane, Jafu i sve ostalo što ti padne pod ruku provereno deluje U principu, reći će ti da se druziš sa bivsim direktorom JAT-a. može i tako, da 2 Share this post Link to post Share on other sites More sharing options...
Oak Posted November 9, 2015 Report post Posted November 9, 2015 da nije? mnogo ukusan hleb, a pritom deluje da je zdrav k'o tonus (ako je verovati sastavu i ovome "bez aditiva"). inače, pošto nikada ne stignem da pojedem celu veknu u roku od dan, dva koliko je obično rok trajanja, metnem je u frižider i potraje mi lagano par dana... ovako ako stoji na sobnoj temperaturi ubuđa se bukvalno za dva dana. E taj je. Meni traje 3-4 obroka pa sad zavisi kako raspodelim, obično dan i po. 110 din košta. Share this post Link to post Share on other sites More sharing options...
soul wandering Posted November 9, 2015 Report post Posted November 9, 2015 @kolega jesi lud ja toliko ne pojedem za 7 dana sad mi je jasno sto si debeli Share this post Link to post Share on other sites More sharing options...
kuruz Posted November 9, 2015 Report post Posted November 9, 2015 može i pet jaja na oko, beli hleb, pola litra jogurta i kiseli krastavci za doručak, a dva šiša i pivo za ručak itd kombinacija je bezbroj! Share this post Link to post Share on other sites More sharing options...
ShinigamY Posted November 9, 2015 Report post Posted November 9, 2015 Pa njoj je cilj da se ugoji, a ne usvinji Share this post Link to post Share on other sites More sharing options...
soul wandering Posted November 9, 2015 Report post Posted November 9, 2015 tako je, sa 52 na 55, a da ne moram da se hranim burekom svaki dan. jos neki predlog? Share this post Link to post Share on other sites More sharing options...
Oak Posted November 9, 2015 Report post Posted November 9, 2015 Jedi boraniju, pasulj i krompir u većim količinama nego inače. Share this post Link to post Share on other sites More sharing options...
jelchica Posted November 9, 2015 Report post Posted November 9, 2015 Rokaj mesište, jaja, sir, više ćeš mišića nabaciti, a ne te ugljene hidrate da pakuješ salo Share this post Link to post Share on other sites More sharing options...
Demon Seed Posted November 9, 2015 Report post Posted November 9, 2015 U tome već ima dosta masti, a i oni proteini će se lagano prepakovati u salce ako ne trenira, tako da bez brige Share this post Link to post Share on other sites More sharing options...
jelchica Posted November 9, 2015 Report post Posted November 9, 2015 Pa da, sve što ne sagoriš ide u salo, ali od krompira mišić nikad biti neće a od mesa oće ako bar prenese koji džak, ode u kupovinu i sl. Share this post Link to post Share on other sites More sharing options...
soul wandering Posted November 9, 2015 Report post Posted November 9, 2015 jedem meso,evo sad sam smazala piletinu ali sve sagorim Share this post Link to post Share on other sites More sharing options...
Demon Seed Posted November 9, 2015 Report post Posted November 9, 2015 E dobro. A sada preko toga pojedi palačinke što sa šečerom su. Share this post Link to post Share on other sites More sharing options...
In The Flesh Posted November 9, 2015 Report post Posted November 9, 2015 Samo keks i eurokrem. Moze i dzem. Share this post Link to post Share on other sites More sharing options...
soul wandering Posted November 9, 2015 Report post Posted November 9, 2015 uh to nema sanse, pojescu bananu kasnije...i to je to od mene dobra sam danas sve u svemu,samo da nastavim jos bar 10 dana ovako Share this post Link to post Share on other sites More sharing options...
Machka Naopachka Posted November 9, 2015 Report post Posted November 9, 2015 Gojenje sw u real time Share this post Link to post Share on other sites More sharing options...
truliandedzombileš! Posted November 9, 2015 Report post Posted November 9, 2015 i posle ćeš smršati tih par kila kao ništa ne vredi se oko toga cimati Share this post Link to post Share on other sites More sharing options...
Antikristina Posted November 9, 2015 Report post Posted November 9, 2015 E kad bih mogla da prebacujem kile vama mršavima što ne volite jesti bila bih najsrećnija 2 Share this post Link to post Share on other sites More sharing options...
truliandedzombileš! Posted November 9, 2015 Report post Posted November 9, 2015 ja volim da jedem, al me mrzi Share this post Link to post Share on other sites More sharing options...
Antikristina Posted November 9, 2015 Report post Posted November 9, 2015 To čujem često od mršavih drugara (ređe drugarica) I ZABORAVIM da jedem Pa kako to dabogda ludi odali Share this post Link to post Share on other sites More sharing options...
temper Posted November 9, 2015 Report post Posted November 9, 2015 živci. veruj mi. Share this post Link to post Share on other sites More sharing options...
kuruz Posted November 9, 2015 Report post Posted November 9, 2015 (edited) ja zaboravljam da pijem vodu dnevno ne popijem ni pola litra Edited November 9, 2015 by Underkuruz Share this post Link to post Share on other sites More sharing options...
Sreta Posted November 9, 2015 Report post Posted November 9, 2015 Ja vodu i ne pijem Share this post Link to post Share on other sites More sharing options...
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